The Hot Girl Walk® brand is a global cultural movement rooted in confidence, community, and female empowerment. It began as an outdoor walking practice—where participants walk while focusing on Gratitude, Goals, and Confidence™.

Hot Girl Walk® is a multi-platform brand encompassing live events, digital programming, media, licensing, and a highly engaged global community inspired by Mia and Hot Girl Walk®

Hot Girl Walk®’s deeply engaged community and worldwide ambassador network, deliver monthly in-person events across 31 cities including Miami, NYC, Los Angeles, Chicago, Dallas, London, UK, Queensland, Australia, and more!

The HGW® community is primarily female, Gen-Z/millenials who value wellness, movement, self-confidence, and connection—prioritizing sustainable habits, self-belief, and community support.

It's more than a walk--it's a mindset.

Hot Girl Walk® is an outdoor walk of 3-4 miles, where you focus on 3 things:

1. What you're Grateful for

2. Your Goals and how you're going to achieve them

3. How HOT you are! (aka Confidence)

Hot Girl Walks are a personal journey of introspection and reflection, evolving into self confidence

Mia created Hot Girl Walk® during the COVID-19 pandemic, as a way to reconnect with herself, build confidence, and improve her mental and physical health. What began as a simple daily walk quickly evolved into a methodology designed to lower the barrier of entry to fitness while helping people cultivate self-confidence, clarity, and consistency.

After sharing the Hot Girl Walk® method on TikTok, it immediately resonated with millions around the world, sparking a global movement.

Seeing the powerful impact of HGW®, Mia set out to grow the concept into a brand and community.

Millions of people worldwide engage in daily Hot Girl Walk® practice, and it has become world-famous, with over a billion social media views. Hot Girl Walk® has been featured in multiple media outlets, resulting in worldwide awareness and recognition.

More importantly, Hot Girl Walk® has created an incredible community, as the positive message of Gratitude, Goals and Confidence has uplifted and inspired so many people.