What is the Hot Girl Walk®?

The Hot Girl Walk is a 4 mile, outdoor walk, where you focus on 3 things:

1. What you're grateful for

2. Your goals and how you're going to achieve them

3. How HOT you are!

4 miles may seem ambitious, but it's not a requirement, as the Hot Girl Walk is not about weight loss, it's a personal journey of introspection and reflection, evolving into self confidence.

How did you come up with the Hot Girl Walk®?

Mia created the Hot Girl Walk in 2020, during the pandemic, as a way to deal with the negative impacts of isolation. She went on 4 mile walks, confronting her negative self-talk, and focusing on positive, aspirational thoughts and ideas.

Mia began to think of her walks as a 'Hot Girl Walk,' and she focused on 3 thoughts during the walk: Gratitude, Goals and Confidence.

The results were amazing: Mia became more confident, happier, and successful in her day-to-day life. Her friends and family encouraged her to share her ideas, and the Hot Girl Walk was born, with the first video posting in January 2021. The video has over 3 million views, and millions of people worldwide have become part of the Hot Girl Walk, making it a truly global phenomenon.

What is so special about the Hot Girl Walk®?

Millions of people worldwide have taken up the Hot Girl Walk, it has over 600 million views, and it has been featured in a wide variety of media outlets.

More importantly, the Hot Girl Walk has created an incredible community, as the positive message of Gratitude, Goals and Confidence has uplifted and inspired so many people.


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