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What is the Hot Girl Walk®?

The mission of the Hot Girl Walk is to unite women in a way that promotes mental and physical wellness through fitness training, that is accessible and inclusive to all.

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Join the largest Hot Girl Walk club in the world!

The official Hot Girl Walk Club on Strava has 14k+ members, sharing their Hot Girl Walk memories, tips, and tricks. See what we have been able to acccomplish this week below!

Hot Girl Walk®
Those undertaking Hot Girl Walks may benefit from gratitude’s virtuous cycle, beginning with exercising both one’s mind and personal volition, reducing distraction, and focusing on personal abundance and strengths. The benefits of the Hot Girl Walk may be theoretically unlimited.

Glenn Fox, Neuroscientist at USC Marshall School of Business

... Instead of seeing exercise as something that is done out of context, the hot girl walk concept integrates exercise into an accessible activity and a pleasant headspace.

Rachel Trotta, Certified Personal Trainer, Well + Good

You changed my life

Instagram user

Hot Girl Walk Training by Mia

Do you want the Founder of the Hot Girl Walk at your next event? Mia, the original creator of the Hot Girl Walk, will provide training at events physically or virtually. Please email for more information.

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