Is it Realistic to Hot Girl Walk 10k Steps with a Full-Time Job?

So many people ask how to realistically hit 10k steps a day. The secret? Don’t think of it as 10k steps– think of it as three 30-minute walks:

✨ 30 minutes before work
The mental barrier is so much lower when the goal is “just 30 minutes,” not 10k steps.

✨ 30 minutes mid-day
Perfect for a slump reset. Movement after meals also helps digestion & stabilizes blood sugar.

✨ 30 minutes after work or dinner
Ideal for digestion and signaling the end of the workday. If you WFH like me, it acts like a “mock commute.”

Suddenly, 10k steps doesn’t feel so overwhelming.